Okay, so yesterday I took the dog for a walk as kind of a warm up, and then I had a 20 minute workout: stretching and dancing and jumping around my living room like a doofus. If I can just do at least that much everyday and increase it little by little, I think I'll see a difference. I did feel a little more energetic yesterday. Unfortunately last night I had a migraine that lasted all night long, so I didn't get a very good night's sleep, but I'm still hoping to have another workout today. At the moment, I have a few errands to run, but when I get back it's "dancin' time"!
Caren E. Salas